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I could not be happier I found the answer to my biggest problem. The weekend! For the first time in a very long time I did not gain this weekend I actually lost and it's all due to carb counting. I had way to much vodka this week went to the gym Fri Sat and Sunday. So 2teens here I come so excited abs are ,coming in now.
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100,4 kg
Tähän mennessä pudotettu: 49,3 kg.
Vielä jäljellä: 9,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2127 kcal
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Rasva: 70,57g | Prot: 217,79g | Hh: 51,48g.
Aamiainen: Swiss Cheese Slices, Fried Egg, Super Advanced Whey Protein Chocolate & peanut butter. Lounas: Super Advanced Whey Protein Chocolate & peanut butter, Chunk Light Tuna, Lite Caesar Salad Dressing, Shredded Cheddar Cheese, American Salad Blend. Päivällinen: Turkey Ham, American Salad Blend, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), 2% Milk Singles Sharp Cheddar, Miracle Whip Light, Carb Style 7 Grain Bread. Välipalat/Muut: Vodka, Super Advanced Whey Protein Chocolate & peanut butter. lisää...
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Painonpudotus 0,6 kg viikossa
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