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Still not being perfect on the diet and exercise, but still gradually losing. I do expect my RDI to decrease again sometime soon. I still can't believe how close I am to my goal. I will shortly have to make time to see the doctor, to get an expert opinion about what my ultimate goal should be. Good luck to us all, and happy journeying.
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61,1 kg
Tähän mennessä pudotettu: 27,3 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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518 kcal
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Rasva: 6,86g | Prot: 36,00g | Hh: 78,73g.
Aamiainen: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: tap water, cadbury mini cream, crabmeat, barley mushroom soup. lisää...
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Painonpudotus 0,5 kg viikossa
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