|
date day yesterday with Josh, way over ate on calories, had mellow mushroom and I did 90min class
|
70,2 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1897 kcal
|
Rasva: 79,96g | Prot: 176,42g | Hh: 129,64g.
Aamiainen: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Baby Spinach, Chobani 0% Plain Greek Yogurt (8 oz), Red Onions, Baby Spinach, All Whites 100% Liquid Egg Whites, Great Value Lower Sodium Bacon, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lounas: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Red Seedless Grapes, Red Delicious Apples, Red Onions, Fisher Chopped Pecans, Ocean Spray Reduced Sugar Craisins. Päivällinen: Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, Baby Spinach, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Välipalat/Muut: Ritz Crackers - Fresh Stack, Red Delicious Apples, Great Value Fat Free Cream Cheese, Watermelon, Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. lisää...
|
Painonnousu 8,3 kg viikossa
|