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I forgot to weigh in yesterday. I kind of deviated from my diet last night and had more sweets than I should have after finding out that my friend had died. *sigh* Well, today is another day and I started doing my ten minute trainer today. Hopefully tomorrow will be better...
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69,6 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 6,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1040 kcal
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Rasva: 28,61g | Prot: 46,16g | Hh: 160,31g.
Aamiainen: special k chocolatey chip protein meal bar, 1% Fat Milk, Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar. Lounas: red bell pepper, grape tomatoes, Baby Spinach. Päivällinen: noodles, Broccoli, Onions, sprouts, mushrooms. Välipalat/Muut: Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, tootsie roll mini. lisää...
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1854 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Toimistotyö - 2 tuntia, Lepo - 13 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,4 kg viikossa
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