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Late entry today. Very busy at work, and it started as soon as I got here.
Blew up a server with a patch, and am not rebuilding it.
My weigh in was down .6. I feel good about that.
I have been in a bad space since yesterday, not sure why. I just feel stressed out. Could be Daughter or Wife stuff, not sure. I am trying to stay positive and be nice to see how that goes, but I know I am stuffing some feelings. Not good for the diet.
Today I had a small burger and fries for lunch, also not good. See above ^^. I know this too shall pass. Gotta keep on my journey... Hehe. I will be fine.
Today, I am grateful for
Wife
Kids
Work (Sucks today!)
Class tonight (Lies!)
Fatsecret
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108,2 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 24,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1550 kcal
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Rasva: 57,24g | Prot: 40,45g | Hh: 229,39g.
Aamiainen: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lounas: French Fries (Medium), hamburger. Välipalat/Muut: Chewy Bars - Oats & Chocolate, banana, milky way. lisää...
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Painonpudotus 1,3 kg viikossa
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