Wow! A new 20+ year low! I guess my extra active day yesterday paid more dividends than expected. I ended up just having some nuts and cheese before toddling off to bed at 9-ish. I slept really soundly until my bladder woke me at 4:30, but went back to bed and got another 3 hours of solid sleep. It feels great to be rested! Around here, Spring is heralded by a 2-3 week shower of yellow pine pollen. It gets everywhere! It's finally waning, so my main task today is to give my car a good scrubbing. When the dew condenses on a pollen-covered surface, it dries into a rock-hard crust that literally has to be scraped off. UGH! In other news, my neighbors were cleaning out their pool yesterday, getting ready to fill it for the summer. Yay! I can't wait to get back to doing my 'poolates'. I picked up a couple of noodle floats at the Dollar Tree last week for just that very purpose. I want to make another video today, too, but I'm out of ideas for recipes. Any low-carb suggestions? Have a super Sunday, buddies! ~Kes
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74,5 kg
Tähän mennessä pudotettu: 16,2 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: 100%.
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881 kcal
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Rasva: 70,33g | Prot: 38,74g | Hh: 21,56g.
Aamiainen: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Lounas: Wright Brand Naturally Applewood Smoked Sliced Bacon, Soft Boiled Egg. Päivällinen: Tone's Spanish Paprika, Garlic Powder, Butter (Salted), Half and Half Cream, Kraft Velveeta Cheese, Heavy Cream, Cooked Cauliflower (Fat Added in Cooking). lisää...
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2798 kcal
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Harjoitus:
Toimistotyö - 2 tuntia ja 30 minuuttia, Ruoanlaitto - 1 tunti ja 20 minuuttia, TV: n Katsominen - 9 tuntia, Tiskaus - 30 minuuttia, Lepo - 2 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,8 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Now that is an achievement to be proud of. Well done.
09 huhti 17 jäseneltä: JockoT
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09 huhti 17 jäseneltä: Adpully
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That's what I'm talkin' about! A twenty year low! Maybe what you needed was a break, and now you're able to get back in the game. 'course, working your butt off and not eating is a pretty good weight loss formula!
09 huhti 17 jäseneltä: erikahollister
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09 huhti 17 jäseneltä: SaladStorm
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Thanks, gang. My collarbones are showing again! I was pretty surprised, TBH. You may be right, Erika....I think I needed to reset my metabolism, because I've had days like that in the past, with no loss, and sometimes a gain. SMH.
09 huhti 17 jäseneltä: mskestrela
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Wow Kes that is brilliant, well done! 🤗
09 huhti 17 jäseneltä: bowd65
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So cool!! I'm glad to see your before and after pics on your profile, they look absolutely FABULOUS!!
09 huhti 17 jäseneltä: Synda101
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Collarbones are awesome!! :-) Great job Kes!!
09 huhti 17 jäseneltä: Steven Lloyd
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09 huhti 17 jäseneltä: HCB
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Good job! I made chile rellanos casserole yesterday. And some tiramisu. They came out great! Let me know when you post your video! :-)
09 huhti 17 jäseneltä: Yourpissingmeoff
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Oh my gosh. You're a rock star.
09 huhti 17 jäseneltä: LaShrebeka_BeastMode
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09 huhti 17 jäseneltä: RiverRes
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That's so exciting! Congratulations on the 20+ year low. I am looking forward to that as well!
Sorry to hear about the pollen... sounds like a pain in the rear!
09 huhti 17 jäseneltä: ehead
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Congrats...Great going!!!
09 huhti 17 jäseneltä: 2227Gwen
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Painohistoria - mskestrela
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