got a lot of sun yesterday and didn't workout yesterday, plus discharge today so maybe that's why? sticking to diet well
|
69,8 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2005 kcal
|
Rasva: 80,07g | Prot: 169,21g | Hh: 166,63g.
Aamiainen: Good Grains Whole Flax Seed, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Baby Spinach. Lounas: Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Päivällinen: Southern Home Shredded Mild Cheddar Natural Cheese, Tomatoes, Baby Spinach, Atkins Ranch Ground Venison, Great Value Fat Free Sour Cream, Great Value Taco Seasoning, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Minced Garlic, Dean's Guacamole Dip, Santitas White Corn Tortilla Chips. Välipalat/Muut: Peter Pan Creamy Peanut Butter, Taylor Farms Celery Sticks, Nabisco Honey Maid Graham Crackers, Red Delicious Apples, Great Value Fat Free Cream Cheese, Pbfit Cheesecake, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Optimum Nutrition Essential Amino Energy - Fruit Fusion. lisää...
|
Painonnousu 1,3 kg viikossa
|