|
I'm on a plateau, just above my goal. Frustrating? A bit. But I'm not really complaining. It's where I want to be, after all. I've lost close to 15 and a half stone in under two years, going from morbidly obese to normal. My bloodwork comes back with the best results I've seen in years (except for a slight anæmia, for which I've got to up my intake of iron and vitamin C to increase my iron absorption). I think I've done a reasonable job of getting myself into the right physical shape.
|
74,7 kg
Tähän mennessä pudotettu: 78,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1367 kcal
|
Rasva: 31,41g | Prot: 48,53g | Hh: 235,93g.
Aamiainen: Plain Puppodums, Brummel & Brown Spread, GreenWise Vanilla Soymilk, Herbal Tea, Bananas, Egg Omelet , DanActive Yogurt, raisins, Toasted Whole Wheat Bread. Lounas: Plain Puppodums, Annie Chun's Soup Bowl Udon. Päivällinen: Plain Puppodums, Trader Joe's Black Bean & Cheese Taquitos, Trader Joe's Creamy Corn & Roasted Pepper Soup. lisää...
|
vakaa paino
|