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Missed breakfast at the dining hall today. Thank god for blackbird cafe bringing their egg and cheese sandwiches. I ate the insides and threw out the rest. Last night my low=carb meatballs and zucchini "pasta" was delicious! I felt very satisfied. I think I like zucchine better than spaghetti squash for a pasta-like experience!
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78,2 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 11,6 kg.
Dieetin noudattaminen: 100%.
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1054 kcal
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Rasva: 80,55g | Prot: 57,58g | Hh: 23,61g.
Aamiainen: egg, Bacon (Cured, Pan-Fried, Cooked), half and half, coffee. Lounas: kens peppercorn, roast beef, american cheese, almonds. Välipalat/Muut: artichoke hearts, portobella mushrooms, baby spinach, bell pepper, Jalapeno Peppers, red onion, cucumber, Marinara Sauce. lisää...
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Painonpudotus 4,8 kg viikossa
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