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Ugh. Another split sleep night. For some reason, I was really tired after work yesterday. By 7 PM, I just couldn't keep my eyes open. I lay down for a 'nap', and woke up at 1:30 AM. Got up, and watched documentaries until 4:30, then went back to bed. Good thing I have the day off today, because I didn't wake again until almost 10!
Spring is in full force here...warm, but no humidity yet. It's lovely to see all the green, but we've been under a pollen alert for the last week. I'm sure that's the reason for the low-grade headache I've had for the same time.
Today is laundry day, and time for a 'me day'. Color my hair, do my nails, etc.
Have a lovely Thursday, buddies!
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74,4 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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488 kcal
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Rasva: 34,04g | Prot: 16,36g | Hh: 27,60g.
Aamiainen: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Päivällinen: Extra Virgin Olive Oil, Hunt's Diced Petite Tomatoes, Barilla Angel Hair Pasta, Johnsonville Ground Mild Italian Sausage. lisää...
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2639 kcal
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Harjoitus:
Ruoanlaitto - 20 minuuttia, TV: n Katsominen - 9 tuntia, Tiskaus - 30 minuuttia, Lukeminen - 15 minuuttia, Lepo - 5 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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