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Well...weights stayed the same for 3 days now...maybe my scale is broken...lol. No exercise today, it was the first day of my new job and I wanted to make sure nothing made me late. I need to figure out a time to exercise...
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69,6 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 6,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1551 kcal
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Rasva: 61,66g | Prot: 77,09g | Hh: 230,03g.
Aamiainen: Special K Protein Meal Bar - Chocolate Peanut Butter, 1% Fat Milk, Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar. Lounas: My Subway 6" Italian BMT. Päivällinen: Strawberry Jelly, roman meal honey & oat bran bread. Välipalat/Muut: planters dry roasted peanuts, 1% Fat Milk, Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar, tootsie roll mini. lisää...
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1996 kcal
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Harjoitus:
Ajaminen - 1 tunti, Toimistotyö - 7 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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