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11st 1.5 WW 1 off, which was a surprise,I really thought this would be the week I'd put on or stay the same at best, despite that I'd followed the rules and had calorie deficits every day. I had some tiffin at the beginning of the week and was dismayed to discover that it activated in me the desire to eat the whole lot-I guess I kinda thought/hoped I was past that:( Whether it's because of half term and sitting around a lot in the day watching TV with my daughters, or down to a different breakfast not sustaining me so well I don't know, but I seem to have been hungrier this week, and to have eaten more of the wrong things. I've used a lot of weekly points already, and gone over my calorie allowance (altho still with a deficit each day, even if only tiny!) several days, so if I don't pull this back soon, then this Wed will def be the breaking of the losing run! Oddly, I haven't been able to tell anyone about the struggle this week, but I think I should. I think I'm afraid that this is the start of the putting it all back on again. Is it because people have started to notice that I've lost weight, and then they always say "oh you don't need to lose THAT much more" because they're always surprised at how much I still weigh? Does their approbation and my feeling that I'm looking better signal an end to such sustained, successful effort? I hope not. We'll see next week, eh?!
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70,5 kg
Tähän mennessä pudotettu: 10,7 kg.
Vielä jäljellä: 10,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1344 kcal
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Rasva: 29,13g | Prot: 57,03g | Hh: 208,83g.
Aamiainen: 2 Weetabix, Brown Sugar, Milk (Nonfat). Lounas: Strawberry Tart Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Baby Plum Tomatoes, Cucumber (with Peel), Bananas, Reduced Fat Peanut Butter. Päivällinen: Shape Delight, Whole Wheat Spaghetti (Cooked), Kidney Beans (Canned), Mozzarella Cheese. Välipalat/Muut: Belgian Choc, Wotsits. lisää...
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2111 kcal
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Harjoitus:
Ajaminen - 30 minuuttia, Toimistotyö - 3 tuntia, Kävely (reipas) - 6.5 km/h - 40 minuuttia, Vaellus - 10 minuuttia, Lepo - 11 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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