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It's been a year or three or four...Weight has been all over the place. Been on THM for about two years. Lost 60 pounds. Stalled out now a few months. I know it is the carbs...back to strict Low Carb for a while. But Hey! I know what to do for maintenance! I'm in a better mind space. Really going to finish strong this time. So here is the REAL TRUTH. I'm almost back to where I was March 21st 2013 when I last thought I had it all figured out. I returned here on March 1st 2017 weighing 287... so a big ol' TWELVE POUNDS DOWN even though the truth telling makes it show a gain. Couldn't keep looking at that 260 mocking me each time I come online. Here's to shining the light of truth on a dark place! Hope you are letting your light shine today too!
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124,7 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 34,0 kg.
Dieetin noudattaminen: 100%.
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1071 kcal
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Rasva: 80,48g | Prot: 61,26g | Hh: 23,58g.
Aamiainen: Smart Basics MCT Oil, Prince of Peace Organic Oolong Tea, Cream (Half & Half). Lounas: Fresh Ham, Fresh Ham, Green Cabbage. Päivällinen: Earthbound Farm Romaine, Cabbage, Ground Beef (85% Lean / 15% Fat). Välipalat/Muut: Libby's Vienna Sausage (4), Libby's Vienna Sausage (4), Pruvit Keto OS. lisää...
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4032 kcal
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Harjoitus:
Uinti (hidas) - 20 minuuttia, Pihatyöt (puutarhanhoito) - 1 tunti, Kotityöt - 2 tuntia ja 15 minuuttia, Lepo - 14 tuntia ja 25 minuuttia, Nukkuminen - 6 tuntia. lisää...
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Painonnousu 0,0 kg viikossa
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17 huhti 17 jäseneltä: Horseshu1
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