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I lost 0.2lbs this week, which surprises me...I thought I would gain some, but maintaining isn't my goal right now...so I need to get back on it and not look back!! 2lbs per week, that's the goal!!
Adding more exercise & more water, removing some of the coffee that I drink...grocery shopping tomorrow and I will get 7 planned meals for the family & stick to them!!
Later.
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106,6 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 22,7 kg.
Dieetin noudattaminen: Huonosti.
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2648 kcal
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Rasva: 90,09g | Prot: 130,68g | Hh: 351,27g.
Aamiainen: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, 97% Fat Free Sliced Honey Ham, Toasted Rye Bread, Fried Egg. Lounas: Healthy Request Italian Minestrone, Bananas, Coffee with Cream, No Calorie Sweetener Packets, LifeStyle Selections (Peek Freans). Päivällinen: Pasta Sides - Alfredo, Mixed Vegetables (Frozen), Chicken Breast. Välipalat/Muut: Vanilla Ice Cream Cups, No Calorie Sweetener, Coffee with Cream, Apples, Chocolate Deluxe High Protein Bar. lisää...
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3873 kcal
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Harjoitus:
Pyöräily (hidas) - 18 km/h - 43 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 16 tuntia ja 57 minuuttia. lisää...
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Painonpudotus 0,1 kg viikossa
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