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I can't believe that Ive actually lost weight this week Ive been on the local sunbed to make myself feel better and it has! I have had loads more fruit but essencially I have walked about too! and now seemed to relax when it's night time just do keep coming on here and sitting on my @rse! but I have lost 2 pounds on the scales and it is tom week too! yeah me x
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58,7 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 05 maaliskuuta 2010:
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2907 kcal
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Rasva: 113,45g | Prot: 94,56g | Hh: 384,26g.
Aamiainen: LURPAC LIGHTER BUTTER, Instant QUAKEROATS treacle, TREACLE SYRUP, Sweet 'N Low, black coffee. Lounas: scone , egg may sandwich, cheese cake. Päivällinen: Carrots, SPROUTS , BROCCOLI, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS, savoy cabbage, BUTTER, quorn peppered steak. Välipalat/Muut: go ahead cerial bar almond,ect.., mr kipling, WEIGHT WATCHERS, multigrain strawberry. lisää...
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Painonpudotus 1,6 kg viikossa
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