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Wow - nothing like ending your work week out of control to virtually erase your progress for the week. I am not complaining - I did it to myself. I did a paint and sip on Wednesday and had a good friend visiting yesterday, so I was definitely off my routine. Too much drink and too much food.
Back on the wagon today. I am starting with an extended trip to the gym followed by catching up on some of my household chores. It is raining here again this morning so gardening/planting flowers will have to wait until tomorrow. I am so looking forward to adding some color to the outside of my house.
I did finally get my blood test results from the doctor. 5.4 on the blood sugar, so outside of pre-diabetes (woohoo!!). The cholesterol came in under 200 as well - 60 for HDL, 95 for LDL, but my triglycerides are still a little high at 219. Even my vitamin D was normal for the first time in nearly a decade. There was concern about my kidney function, however; so I go back in 1-1/2 weeks for a re-check. I will reserve panic and freaking out until then. I will do as instructed, though. No more drinking alcohol, drinking more water, etc. Hopefully, it will just be a one time abnormal result.
I have a ton of work to do for my upcoming bowlathon to benefit the American Cancer Society and our Relay for Life team. It is a lot of fun, but boy is it a lot of work as well. The work of creating raffle baskets and trophies is also on the agenda this weekend.
I better get busy my FS friends. Lots to do! Have a great week!
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81,1 kg
Tähän mennessä pudotettu: 29,6 kg.
Vielä jäljellä: 6,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1302 kcal
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Rasva: 51,74g | Prot: 63,96g | Hh: 142,94g.
Aamiainen: Peter Piper Pizza Garlic Cheese Bread, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat). Lounas: Domino's Pizza 12" Deep Dish Vegi Feast Pizza. Päivällinen: Beef Top Sirloin (Trimmed to 1/8" Fat). Välipalat/Muut: Max Muscle Emerge. lisää...
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Painonpudotus 0,1 kg viikossa
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