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Yesterday was crazy busy at work. A few times I almost did the 360* head swivel haha. Got everything done before 5 though!
Yesterday I failed miserably on both of my mini goals. It was raining and the fire was warm so we didn't go for a walk, plus I got involved in reading the older posts on wheatbellyblog.com and was up till the computer battery died, sometime around midnight. *oops*
Today is a new day though!
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111,8 kg
Tähän mennessä pudotettu: 26,1 kg.
Vielä jäljellä: 39,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2223 kcal
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Rasva: 164,81g | Prot: 129,20g | Hh: 56,35g.
Aamiainen: sweet relish vlassic, mayo, tuna, cherry tomato, string cheese, sunflower seeds. Lounas: atkins caramel chocolate, atkins nutty fidge brownie. Päivällinen: sour cream tillamook, romaine lettuce, Taco Bake. Välipalat/Muut: Whipped Heavy Cream, Pumpkin Cheesecake. lisää...
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3333 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Lepo - 6 tuntia, Ajaminen - 2 tuntia. lisää...
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vakaa paino
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