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misbehaved this weekend on the carbs and cals, had fun though it was worth it. Back on track now, just discovered flax seeds I love this stuff. Been making microwave bread and I'm going to start documenting my creatine use. I been using it for ever but never documented it so I figured why not..
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101,1 kg
Tähän mennessä pudotettu: 48,6 kg.
Vielä jäljellä: 9,9 kg.
Dieetin noudattaminen: Huonosti.
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1682 kcal
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Rasva: 94,22g | Prot: 190,04g | Hh: 47,63g.
Aamiainen: Cheddar Cheese Slices, Egg, Ground Flax Seed, Super Advanced Whey Protein - Chocolate Peanut Butter. Lounas: 2% Milk Singles Sharp Cheddar, Miracle Whip Light, Shredded Cheddar Cheese, Sliced Steaks, Egg Beaters - Original, Ground Flax Seed. Päivällinen: Smart 100% Whole Wheat Bread, Chunk Light Tuna, Miracle Whip Light, Grilled Chicken Breast Fillets. Välipalat/Muut: Super Advanced Whey Protein Chocolate & peanut butter. lisää...
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Painonnousu 4,7 kg viikossa
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