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Doing much, much better today. Weigh in went very well. I think I've lost all the surgery weight.
WOE/WOL is going great. Food is great and feeling wonderful.
Hope all are well and safe. Much love.:):)
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73,8 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 8,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1050 kcal
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Rasva: 77,00g | Prot: 70,07g | Hh: 26,13g.
Aamiainen: Frigo Cheese Heads String, Water (9-11), coffee, Splenda, Hidden Carbs (Meds), Heavy cream (Tbls). Lounas: EAS Vanilla Shake, Slim Jims, Ken's Steak House Greek, Water. Päivällinen: Schwan Boneless Chicken Breast. Välipalat/Muut: Mushrooms, Onion, Baby Spring Mix, Cucumber, Stef's Faux Brocolli "Rice" Casserole. lisää...
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Painonpudotus 4,9 kg viikossa
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