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No real change. I'm hovering. Almost wrote 'hoovering'. I saw my nephrologist yesterday, the man who two years ago got me started on getting my weight down. He was very pleased with my progress. My bloodwork is good. My blood pressure is excellent (103/68 yesterday). My kidney function is excellent. His advice to me was 'try not to get sick'. I suggested that he was the craziest doctor in Atlanta.
I have two other appointments before I go back to work in two weeks. I'm hoping that they, also, will be good news.
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74,7 kg
Tähän mennessä pudotettu: 78,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1248 kcal
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Rasva: 45,23g | Prot: 43,45g | Hh: 173,18g.
Aamiainen: Plain Puppodums, Brummel & Brown Spread, Herbal Tea, Bananas, Dried Apricots, Egg Omelet , Light & Fit Yogurt - Peach, Blue Diamond Light Vanilla Almond Milk, Toasted Whole Wheat Bread. Lounas: Crown Prince Naturally Smoked Oysters, Plain Puppodums, Imagine Potato Leek Soup. Päivällinen: Plain Puppodums, Trader Joe's Organic Vegetable Broth, Trader Joe's Gorditas. lisää...
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vakaa paino
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 Kommentit
You've come a long way in 2 years. I know the docs must be very pleased. I'm guessing you're looking forward to getting back to work?!? Hope your other appointments go well for you also.
24 helmi 12 jäseneltä: pkgardner
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That, my friend - is FANTASTIC NEWS!!! WHOOOO HOOOO! Healthy, happy and doing it! Much Love.
24 helmi 12 jäseneltä: jsfantome
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You did it buddy...Wishing you good luck with the other appts...but I am sure you will be pleased then too...Enjoy your weekend...:O)
24 helmi 12 jäseneltä: BHA
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Thanks, all. I am looking forward to getting back to a regular schedule of work.
25 helmi 12 jäseneltä: Fledgist
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25 helmi 12 jäseneltä: Sk1nnyfuture
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work is the real challenge. congratulations on meeting your goal and maintaining good health.
26 helmi 12 jäseneltä: kittysuth
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