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After two weeks....no change. A welcome surprise given that I overate with the family during Easter two weekends ago and spent 5 days on business travel last week (eating out for every meal, not to mention excessive networking cocktails with colleagues). Even though I have been back on track since my return, I didn't think I would have rebounded this quickly. Needless to say, a welcome surprise!
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85,7 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1942 kcal
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Rasva: 83,74g | Prot: 127,83g | Hh: 133,53g.
Aamiainen: Coffee, Green Tea. Päivällinen: Cauliflower, Alacer Corp Emergen-C Pink Lemonade, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Genuine Steak House Brand Beef Ribeye Steak. Välipalat/Muut: Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip, Coffee. lisää...
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2924 kcal
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Harjoitus:
Lihaskunto - 24 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 12 minuuttia, Koripallo - 1 tunti, Lepo - 15 tuntia ja 24 minuuttia, Nukkuminen - 7 tuntia. lisää...
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vakaa paino
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