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10st 13 (WW Wed 1.5 off) Fantastic feeling to be under 11st at last! I did some extra exercise this week to make up for last week's poor start, but not impossibly ridiculous amounts, and I managed to resist the temptation to do more than one thing most days, which keeps it sustainable. If I start often doing a walk AND swim on the same day, it won't be long before days where I only walk start to feel like a let down, and I don't want that. I know how easily I become obsessed and that's not good, I want to keep it real and liveable long term. Can't wait til I reach this weight at WW, as then I've promised myself a massage as a reward for the 2st off mark:) Made a mistake on the Fat Secret website where I've restarted my diet, so lost the progress on my bar chart, which is a shame, but it's still there for the past phase, it's just the new phase has reset my bar back down to nothing, in the red. But we live and learn! & at least all my weight graph is still there, I'd be gutted to lose all that progress data.
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69,4 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1638 kcal
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Rasva: 58,18g | Prot: 54,21g | Hh: 203,78g.
Aamiainen: 2 Weetabix, Brown Sugar, Milk (Nonfat). Lounas: Carrot & Coriander Soup, Strawberry Tart Yogurt. Päivällinen: Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Indian Flatbread Naan. Välipalat/Muut: Grapes, Fruit Sherbet, Bananas. lisää...
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1949 kcal
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Harjoitus:
Kotityöt - 15 minuuttia, Kävely (reipas) - 6.5 km/h - 35 minuuttia, Vaellus - 10 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,6 kg viikossa
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