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I'm a little shocked at my weight loss...not that I had a bad week diet wise, but I didn't think it was that great...but I'll take the results...maybe my body is just reacting to the exercise & stuff??
I don't know...hopefully I can keep the momentum going...and continue with about 3lbs per week...
Later.
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104,4 kg
Tähän mennessä pudotettu: 16,7 kg.
Vielä jäljellä: 20,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2070 kcal
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Rasva: 86,01g | Prot: 88,07g | Hh: 242,94g.
Aamiainen: 2% Milk, Coffee (Brewed From Grounds), Toasted Multigrain Bread, No Calorie Sweetener (Splenda), Imperial Margarine, 97% Fat Free Sliced Honey Ham, Fried Egg. Lounas: Silhouette 0% Yogurt, Crispy Minis Crunchy Dill, Healthy Request Fiesta Vegetable & Black Bean Soup, Oranges. Päivällinen: Light Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Välipalat/Muut: LifeStyle Selections (Peek Freans), Chocolate Peanut Butter High Protein Bar, Blueberry Fritter. lisää...
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3768 kcal
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Harjoitus:
Pyöräily (hidas) - 18 km/h - 40 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
Good job Madjak. I am starting to freak out here. I have only lost 2lbs in the last month. Hmmm.... Anyway, good onya, your doing great!
26 helmi 12 jäseneltä: posterchild66
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It's so nice to see results, isn't it? Keep up the great work - you'll meet your goals!
26 helmi 12 jäseneltä: lostwaistline
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Whatever you're doing, keep it up. LOL!
27 helmi 12 jäseneltä: Johanne
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