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That is up a little but I am trying to concentrate on getting my exercise in a little more consistent. I have dropped a couple of things that I normally eat, snack wise, and let's see if that helps in the coming weeks.
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81,5 kg
Tähän mennessä pudotettu: 17,8 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2267 kcal
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Rasva: 73,52g | Prot: 61,01g | Hh: 352,89g.
Aamiainen: Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Lounas: Sprite Sprite (12 oz), Lay's Oven Baked Original (Package), Subway 6" Spicy Italian. Päivällinen: Nestle Milk Chocolate Hot Cocoa Mix, Milk (Nonfat), Keebler Club Crackers Original, Tillamook Pepper Jack Cheese Sliced. Välipalat/Muut: Dr. Pepper Dr. Pepper (20 oz), Zucchini Bread. lisää...
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Painonnousu 0,1 kg viikossa
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