|
Was weighing a bit less then I expected. My goal is to break 300 by the end of May. I can't ever "reward" my weight loss with cheat meals because it turns into a downward spiral of bingeing. So I have to just keep tracking and slowly increase my activity and hopefully I will achieve my goal this month. Slow and steady wins the race! Hoping I don't revert back to my old ways as has been the case for the past 4 years, gotta get my confidence and more importantly my health back, it's now or never!
|
141,4 kg
Tähän mennessä pudotettu: 9,7 kg.
Vielä jäljellä: 37,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1188 kcal
|
Rasva: 54,57g | Prot: 67,73g | Hh: 110,58g.
Aamiainen: Central Market Ground Flax Seed, Spectrum Chia Seeds, Driscoll's Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Smucker's Natural Creamy Peanut Butter, Bananas, Driscoll's Raspberries, Chobani Nonfat Vanilla Greek Yogurt. Lounas: Chorizos, Cherry Tomatoes, Puerto Rican Style Fried Green Plantain (Tostones), Pollo Tropical Fried Yuca, Chicken Soup, Harina PAN Arepa. lisää...
|
|
3667 kcal
|
Harjoitus:
Kotityöt - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 10,0 kg viikossa
|