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I couldn't help but weigh myself today. I usually wait a week but curiosity got the better of me. It's only been two days... but I ain't mad at that -0.1lbs :)))) hahaha... it's something!
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141,3 kg
Tähän mennessä pudotettu: 9,8 kg.
Vielä jäljellä: 37,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2099 kcal
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Rasva: 106,58g | Prot: 102,10g | Hh: 188,52g.
Aamiainen: Califia Farms Vanilla Almond Milk Creamer, Coffee, Jennie-O Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Fried Egg, Nature's Own 100% Whole Grain Sugar Free Bread. Lounas: Deep Paratha, Pork Loin (Tenderloin). Välipalat/Muut: Lay's Classic Potato Chips (40g), Larabar Peanut Butter Chocolate Chip. lisää...
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Painonpudotus 0,2 kg viikossa
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