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238.2, lol. Up .4
Damn, went around all morning thinking I was down, and now I find out I am up. Hehe. Oh well. Only .4 lbs.
Busy at work, no time for idle chit chat.
I am in a challenge, and have not checking in since week 1. It says "End of Tuesday" as the check in deal, and I have already missed it. No biggie. So much for joining challenges here.
Plan on taking a walk today after work. I need the stress outlet. School last night was easy, almost done for a semester. Who knows what's next semester.
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108,0 kg
Tähän mennessä pudotettu: 14,0 kg.
Vielä jäljellä: 24,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1511 kcal
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Rasva: 41,82g | Prot: 95,19g | Hh: 197,27g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Toasted Pita Bread, chicken breast, steamed veggies, Basmati Rice. Päivällinen: Stir Fry Vegetables, Basmati Rice, Roasted Broiled or Baked Chicken. Välipalat/Muut: Orange Juice, Almonds. lisää...
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3129 kcal
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Harjoitus:
Lepo - 7 tuntia ja 50 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonnousu 1,3 kg viikossa
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