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I literally gained 1 pound today, possibly more. I consumed 3,520 calories. I absolutely record every little bite of any food I take. My goal is to reduce to 1,600 calories per day but I even feel hungry and deprived when I've been averaging 2,500 calories per day. I've been moderately more active, with my gardening. My clothes are still fitting me the same?
Tomorrow is a new day.
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68,1 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 11,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3586 kcal
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Rasva: 178,85g | Prot: 94,60g | Hh: 413,50g.
Aamiainen: Pepsi Pepsi (Can), Reese's Reese's Puffs Cereal, Coffee with Cream. Päivällinen: Coca-Cola Coca-Cola Classic, Hardee's 2/3 lb Double Bacon Cheese Thickburger, Hardee's Natural Cut French Fries (Small). Välipalat/Muut: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small). lisää...
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Painonnousu 0,0 kg viikossa
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