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Yea! One pound down. I'm most happy that I was able to retain self-control last night at the business, despite the wine freely flowing, olive bread, other breaded or fried delicacies, and some incredible desserts -- all on someone else's tab! I just stuck with steamed mussels, salad, and fish -- plus, I was clear headed for the presentation having only consumed club soda with a lime twist. Now the big challenge will be the weekend, with two gatherings with friends. I'll skip the bread but allow myself some wine.
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68,9 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 3,2 kg viikossa
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