Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 18 toukokuuta 2017
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76,7 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Ei sovellu.
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2083 kcal
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Rasva: 126,12g | Prot: 65,75g | Hh: 186,66g.
Aamiainen: Now Chewable C-500 (Now), Rich Golden Broth & Seasoning Not-Chick'n Cubes (Edward & Sons), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), White Potatoes (Flesh and Skin), Simple Truth Organic Free Range Chicken Broth, Garlic, Onions, Carrots, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, Extra Virgin Olive Oil, Thyme, Caraway Seed, Black Pepper, Butter (Salted), Green Cabbage, Heavy Cream, Rich Golden Broth & Seasoning Not-Chick'n Cubes (Edward & Sons), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), White Potatoes (Flesh and Skin), Simple Truth Organic Free Range Chicken Broth, Garlic, Onions, Carrots, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, Extra Virgin Olive Oil, Thyme, Caraway Seed, Black Pepper, Butter (Salted), Green Cabbage, Heavy Cream. Lounas: Annie's Homegrown Organic Cinnamon Rolls, Ken's Steak House Simply Vinaigrette - Greek (Ken's Steak House), Broccoli, Radishes, Celery, Red Cabbage, Carrots, Simple Truth Organic Baby Spring Mix, Huy Fong Foods Sriracha Hot Chili Sauce, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (Cooked), Cheddar Cheese. Päivällinen: Kroger Spreadable Butter with Canola Oil (Kroger), Simple Truth Organic Honey Graham Crackers (Simple Truth Organic), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Apples, Avocados, Onions, Celery, Radishes, Great Value Organic Yellow Mustard (Great Value), Lettuce, Chicken Meat (Roasting, Roasted, Cooked), Hain Canola Mayonnaise, Rotella's Vienna Bread (Rotella's). Välipalat/Muut: Nature's Bakery Whole Wheat Peach Apricot Fig Bar, Great Value Roasted & Lightly Salted Mixed Nuts (Great Value), Honey, Nature's Bakery Whole Wheat Peach Apricot Fig Bar. lisää...
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Painonnousu 9,5 kg viikossa
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Painohistoria - Meadow Mist
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