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My weight loss is starting to slow down or the stress I am under is making it harder for me to lose weight. Probably a combination of both. Work is still crazy. About 70 hours this week. Our deadline is May 30. It should be more manageable after that. I have been reduced to picking up fast food to try to get the family fed after working a 12 - 13 hour day. I am exhausted and looking for shortcuts wherever I can find them.
I am hoping to have a better week next week. I am going to make sure that I top out at only five hours of work tomorrow. That will help. I didn't even get to work out today until after dinner. I don't really like working out that late. I am still wide awake and it is nearly 10. Not typical for me.
I need to make sure I take the time to care for myself in spite of all the demands of this special project at work. Ok. Pep talk over. I need to get some sleep!
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79,4 kg
Tähän mennessä pudotettu: 31,3 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1507 kcal
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Rasva: 49,60g | Prot: 109,59g | Hh: 155,65g.
Aamiainen: McDonald's Egg White Delight McMuffin, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat). Lounas: Pork Loin (Tenderloin), Campbell's Picnic Style Pork & Beans. Päivällinen: Hamburger with 1/4 Lb Meat on Bun. Välipalat/Muut: Max Muscle Emerge. lisää...
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Painonpudotus 0,1 kg viikossa
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 Kommentit
Wow. Hope you like what you do. I couldn't hang with 70 hours a week unless I thought I was saving the world or something. Good luck, honey!
21 touko 17 jäseneltä: Fifi Bonbon
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Sleep and more time for you ... yep ... that is something to work for. Hugs!
21 touko 17 jäseneltä: Mom2Boxers
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