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It hasn't even been a week, only two days since I drastically changed my eating and exercise ... I couldn't help but weigh myself this morning.. woop woop!
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140,2 kg
Tähän mennessä pudotettu: 10,9 kg.
Vielä jäljellä: 35,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1432 kcal
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Rasva: 47,16g | Prot: 61,58g | Hh: 197,58g.
Aamiainen: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Emerald Valley Organic Hot Salsa, Egg Beaters All Natural 100% Egg Whites. Lounas: Cuties Clementines, Kona Grill Salmon Sashimi, White Rice. Päivällinen: Pure Heart Seedless Watermelon. Välipalat/Muut: Souper Salad Sunflower Seeds, Wonderful Pistachios Lightly Salted, Smucker's Natural Creamy Peanut Butter, Leighton's Orange Blossom Honey, Publix Buttermilk Waffles. lisää...
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Painonpudotus 0,6 kg viikossa
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