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I've been eating under 1200 calories and exercising to show net calorie loss. Well my body sure is fighting to keep that extra winter storage. ugh Continuing on my plan. I've been drinking a glass of water with a tsp of apple cider vinegar before every meal. I signed up for unlimited hot yoga so I'll be going to yoga at least 3x a week!
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64,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: 100%.
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1299 kcal
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Rasva: 47,53g | Prot: 72,75g | Hh: 65,58g.
Aamiainen: Viva Labs Organic Extra Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein, Coffee with Cream. Lounas: Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast. Päivällinen: Reese's Miniature Peanut Butter Cups (1), Roly Poly Lite Dill Dressing, Lettuce Salad with Assorted Vegetables, White Table Wine, Anheuser-Busch Bud Light Beer, Mashed Potato, Zucchini, Beef T-Bone Steak (Trimmed to 1/4" Fat). lisää...
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1640 kcal
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Harjoitus:
Pilates - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 6,4 kg viikossa
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