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I was even lower yesterday but I am betting the amount of pain that my legs are in is a possibility of water retention also. It's still down from last week so I call that a win. Slow and steady wins the race.
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81,7 kg
Tähän mennessä pudotettu: 17,6 kg.
Vielä jäljellä: 4,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1777 kcal
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Rasva: 64,41g | Prot: 50,60g | Hh: 260,19g.
Aamiainen: Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. Lounas: Gudrun Belgian Chocolates Belgian Chocolates, Pears, Egg, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Bread (Home Recipe or Bakery), Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Greek Yogurt Black Cherry on The Bottom, Honeymaid Graham Crackers. lisää...
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Painonpudotus 0,1 kg viikossa
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