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Still have not weighed myself. Not ready to face the scale wether it be weigth gain from fat or muscle I just don't think it will help me mentally.
So, today I start my new eating plan for a week. Same thing everyday until at least Friday and I also decided to do as much exercise in a day until Friday as well to see what I can do and if I can bring my weight down some. So, I am going to do this biggest loser syle!!
Also I have to start running because my husband, friends, and I have signed up to be in a 5k zombie obstacle course in Aug, lol!
Our friends found it and asked if we would go with them. Sounds like a lot of fun.
I am going to have to work hard because I am no where close to being a runner.
Today's workout ( which I will be adding to throughout the day )
Cleaning: 2 hours
Rowing machine: 2, 15 min sets
Walk away the pounds: 2 mile with weighted belt
Weights: 15 min
Curciut training: 15 min
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66,2 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 05 maaliskuuta 2012:
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1508 kcal
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Rasva: 66,29g | Prot: 72,13g | Hh: 166,25g.
Aamiainen: Coffee, Southern Butter Pecan Coffee Creamer, Egg (Whole), cinn, brown sugar, oatmeal, sugar in the raw. Lounas: dried cranberries, salad, sliced almonds, Light Balsamic Vinaigrette, grilled chicken. Päivällinen: slim fast shake, zone. Välipalat/Muut: mountain trail mix, apple, jif peanut butter. lisää...
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2780 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 15 minuuttia, rowing machine - 30 minuuttia, Kävely (reipas) - 6.5 km/h - 30 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 15 minuuttia, Kotityöt - 2 tuntia, Nukkuminen - 7 tuntia, Lepo - 12 tuntia ja 15 minuuttia, cooking - 45 minuuttia, carring infant - 30 minuuttia. lisää...
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vakaa paino
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