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It's weird that my knees aren't giving me trouble, but now my lower back hurts. Gaining mostly around my waist. My bad habits are so ingrained right now, I am not sure if I can overcome them by myself.
I am probably going to need a hysterectomy this summer to get rid of fibroids. The doc didn't say I needed to lose weight, but I'm sure things would go better if I did.
I feel like I need an intervention.
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99,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 31,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,0 kg viikossa
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 Kommentit
Start by picking one habit to change. Or, add one healthy habit. It is very hard when things seem overwhelming. like you will never win this battle. I am a believer in the idea that every little bit helps and eventually all those small changes will add up to a healthier you.
30 touko 17 jäseneltä: izzypup68
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May I ask how old you are? Fibroids will shrink with age. You are much better off if you can stay 'intaked'.
31 touko 17 jäseneltä: schmetterlinge34
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31 touko 17 jäseneltä: John10251
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Thank you, izzypup. The one habit I am trying to give up this week is eating desserts. Setting the bar pretty low!
31 touko 17 jäseneltä: cocobutt
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Schmetterling, I am 60. My doc didn't mention that fibroids would shrink, but maybe if I drop some weight, they won't bother me so much. I feel bloated.
31 touko 17 jäseneltä: cocobutt
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Thank you, John10251! Although it's just fluctuation at this point.
31 touko 17 jäseneltä: cocobutt
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You can change - we are here to help you!
31 touko 17 jäseneltä: HCB
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A loss is a loss. Roll with it. Fluctuations are normal. That's how trends are made. Keep up the good work...
01 kesä 17 jäseneltä: John10251
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