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Just the facts: 3500 negative calories (eating minus the exercise) = 1 pound. I've been diligently tracking this and I was down a negative 5,598 calories which = 1.6 pounds (5598 divided by 3500). This is how I'm going to lose my 5-10 pounds of predominately belly fat. A slow slow slow process, progression all the same!
Cheers!
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63,9 kg
Tähän mennessä pudotettu: 0,1 kg.
Vielä jäljellä: 2,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1274 kcal
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Rasva: 56,18g | Prot: 53,79g | Hh: 125,37g.
Aamiainen: Bananas, Kirkland Signature Balsamic Vinegar of Modena, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream. Lounas: Mary's Gone Crackers Sea Salt Pretzels, Kirkland Signature Extra Fancy Mixed Nuts, Sour Cream, Turkey, Jicama, Broccoli, Cauliflower, Read Three Bean Salad, Lettuce Salad with Assorted Vegetables, Pork (Lean Only Eaten). Päivällinen: Guittard Extra Dark Chocolate Chips, Abita Purple Haze, Mixed Salad Greens, Butter, Subway Olive Oil Blend, Read Three Bean Salad, Hellmann's Real Mayonnaise, Sour Dough Bread, Meatless Vegetable Burger or Patty. lisää...
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Painonpudotus 0,5 kg viikossa
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 Kommentit
At the end of the day, it's all about the calories - I totally agree - no matter what types of foods are consumed. It's only slow because you're so close to your ideal weight. You've got this!
31 touko 17 jäseneltä: soonsoonsoon
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Well done! The maths does work, but making it happen is still hard!
01 kesä 17 jäseneltä: heidij123
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It's having patience not one of my better traits! Not eating so much cheese has helped...so many calories. I can't give up my butter though.
01 kesä 17 jäseneltä: rmacle
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You've got this. Hard work will payoff.
01 kesä 17 jäseneltä: D2jasper
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Slow is the only way I've been able to do it, and it's worked for me. I'm down 79 pounds. So I bet you can do this. P.S. Nothing wrong with eating butter.
01 kesä 17 jäseneltä: Hermiones Mom
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That's the way to do it. Just keep in mind that 3500 is an approximation; you're going to have fluctuations no matter how well you stick to the plan, and your needs will change with your body composition. But you can stick to it! We're on this journey together and we all want you to succeed.
02 kesä 17 jäseneltä: RoeCocoa
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