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Sorry I haven't been here to support all my buddies. I've just not been me lately. Not sure what is up, just not up to doing anything. Just living in gloom lately.
WOE/WOL is going well. No losses, but no ups and downs with the blood sugars either. A bit high on carbs today. That's what I get for eating it before I record it.:(
Hope all are well and safe. HUGS:):)
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73,1 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 maaliskuuta 2012:
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1556 kcal
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Rasva: 133,56g | Prot: 60,75g | Hh: 40,36g.
Aamiainen: Cheddar Cheese, pepper, Salt, Butter, Heavy cream (Tbls), Hidden Carbs (Meds), Splenda, coffee, Water (9-11), Eggs. Lounas: Pork Rinds, Water, Mixed Nuts. Päivällinen: Cottage Cheese. Välipalat/Muut: Garlic, Spinach, Tomatoes, Mushrooms, Stef's Faux Brocolli "Rice" Casserole. lisää...
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Painonpudotus 0,1 kg viikossa
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