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So happy to see so much progress! My body is starting to feel a little tired from all the dieting, so I'm ready to bump up the protein game again! 💪🏻 Overall, I feel great. I've still been able to have all the foods I love and resist cravings. Salmon sashimi has definitely been my saving grace for this diet, it's been giving me the protein I need to continue to go off of a mostly raw foods diet and it's satisfied my taste foods. I will admit, once or twice when I am craving something junky I have indulged in a packet of ramen, but I've used my own soup mixture and I've been sure to make the exceptions VERY occasional. Cellulite and bloating has gone down significantly.
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64,9 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1488 kcal
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Rasva: 30,66g | Prot: 52,61g | Hh: 255,65g.
Päivällinen: White Bread, Cooked Mussels. Välipalat/Muut: Sherbet, Raspberries, President's Choice Tomatillo Salsa, Snack Factory Pretzel Crisps Original. lisää...
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Painonpudotus 1,6 kg viikossa
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