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diet hasn't been great and I've been sluggish as a result
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71,2 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1542 kcal
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Rasva: 69,45g | Prot: 147,38g | Hh: 92,59g.
Aamiainen: Great Value Lower Sodium Bacon, Red Onions, Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites, Bananas, IdealFit Ideal Lean Vanilla Protein Shake, Good Grains Whole Flax Seed, Baby Spinach, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lounas: Guerrero Chicharrones (Fried Pork Rinds), Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Onions, Publix Red Seedless Grapes, Fisher Chopped Pecans, Ocean Spray Reduced Sugar Craisins, Red Delicious Apples. Päivällinen: Country Crock Shedd's Spread Light Spreadable Margarine, Hormel Real Bacon Bits 50% Less Fat, Southern Home Shredded Mild Cheddar Natural Cheese, Cauliflower, Asparagus, Wal-Mart Boneless Skinless Chicken Breast. Välipalat/Muut: Per Tbsp of Pbp, Egg, Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cucumber (with Peel), Optimum Nutrition Essential Amino Energy - Fruit Fusion. lisää...
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Painonnousu 0,9 kg viikossa
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Painohistoria - BlushBabe
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