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I started last week great and then slowly lost the control I had over the course of the week. So I will gladly take the loss of .2 pounds. I am realizing that if I want to get my exercise in with everything else that is going on around me I have to fight for me. No one else will, especially if I 'm not. So time to get going!
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81,6 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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559 kcal
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Rasva: 20,17g | Prot: 7,32g | Hh: 94,40g.
Aamiainen: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar. lisää...
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Painonpudotus 0,1 kg viikossa
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