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Not going down. Up a bit, in fact. Well, it's a struggle, but I'm still in it. Staying in the mid-160s seems to be my fate at the moment. I want to maintain, just at a couple of pounds lower than where I am.
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74,9 kg
Tähän mennessä pudotettu: 77,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 09 maaliskuuta 2012:
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957 kcal
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Rasva: 26,02g | Prot: 50,99g | Hh: 140,12g.
Aamiainen: Plain Puppodums, Natural Yogurt Spread, Dannon DanActive Light, Herbal Tea, Bananas , Egg Omelet , Almond Breeze Unsweetened Vanilla, Toasted Whole Wheat Bread. Lounas: Special K Bar, Organic Vegetable Broth. Päivällinen: Plain Puppodums, Morning Star Maple Flavored Breakfast Sausage, Garden Lites Zucchini Souffle, Trader Joe's Creamy Corn & Roasted Pepper Soup. lisää...
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Painonnousu 0,3 kg viikossa
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 Kommentit
You have done amazingly well Fledgist. I know you used to exercise, before you spell in hospital... Have you been able to re- start this? Maybe a little more activity might kick- start you :-)
09 maalis 12 jäseneltä: Sk1nnyfuture
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WOW buddy..that is an awesome place to maintain..You will be able to exercise soon I am sure..but take it easy..you don't want to over do at first..Looking good my friend..:O)
09 maalis 12 jäseneltä: BHA
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Thanks.
I haven't restarted exercising yet. I'm thinking of it soon. Possibly as soon as next week or the week after, depending on when we can get to the gym. Yesterday I walked about a mile (the weather was good enough, and I had errands to run at work).
09 maalis 12 jäseneltä: Fledgist
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