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10st 8.4 Fat 25.6% no WW & works scales again a measly 200g so maybe won't bother with them again! And I felt ok about it anyway cos I knew I was tracking and making the effort to be better, and the home Sat weigh ins were showing the results I wanted, so I didn't let it dishearten me. But gaining today was very disappointing, I had hoped for a hat trick of losses! But on the plus side, after a day at the cinema, it did force me out for a walk, altho that was hard work after first badminton game in many months has left me feeling like I've been steamrollered! And I was playing against a cardiac rehab patient with diabetes and rheumatoid arthritis who wants to get fitter - I don't think I acquitted myself very well, I was aghast at how unfit I have become so quickly!
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67,3 kg
Tähän mennessä pudotettu: 13,9 kg.
Vielä jäljellä: 7,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1260 kcal
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Rasva: 16,90g | Prot: 48,41g | Hh: 224,54g.
Aamiainen: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Lounas: Waitrose Essential Egg Mayo Sandwich. Päivällinen: Tesco Meringue Nest, Alpro Soya Cherry Yoghurt, Frozen Cherries, Whole Wheat Spaghetti (Cooked), Cheddar Cheese, Combino Tomatoe Pasta Sauce with Chunky Vegetables. Välipalat/Muut: Swizzels Matlow Love Hearts, Bananas. lisää...
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2337 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 50 minuuttia, Istuminen - 13 tuntia, Nukkuminen - 7 tuntia ja 40 minuuttia, Seisominen - 2 tuntia, Ajaminen - 30 minuuttia. lisää...
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Painonnousu 0,4 kg viikossa
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