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Happy Tuesday, FS buddies! I know, I've been MIA for a few days. No news is good news, right? :D
Work has been moderately busy, and I'm back in my routine after my whirlwind trip to Orlando. Weight is holding mostly steady, up a little/down a little. More and more I'm finding that it's not only how many carbs I eat, but the nature of the carbs that matters.
I hope you're all finding your sweet spots.
~Kes
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73,0 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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84 kcal
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Rasva: 7,04g | Prot: 2,36g | Hh: 2,60g.
Aamiainen: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. lisää...
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Painonpudotus 0,2 kg viikossa
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 Kommentit
Nice drop, Kes! Yes, I'm finding the same. Starchy carbs - as in white flour, rice and pasta are definitely the worse for me. I seem fine on the natural carbs in veg and fruit though.
13 kesä 17 jäseneltä: Doobrie
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You're doing very well, Kes 😀 It's easy to overeat on the starchy carbs. Fruit and veg are loaded with water and fibre, so fill you up for fewer calories. Enjoy!
13 kesä 17 jäseneltä: heidij123
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Some of us need to watch for the sugar in the fruits too but the green leafy vegies are great for fiber and potassium.
13 kesä 17 jäseneltä: Trucker Larry
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Did you have a ton of fun? Birthdays!
13 kesä 17 jäseneltä: HCB
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@HCB, I did have fun! More importantly, I reconnected with my sister for the first time in our adult life. We still have very fundamental differences, but for the first time, we are able to allow them. ♥
15 kesä 17 jäseneltä: mskestrela
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The fact that you reconnected with your sister is brilliant. Very happy for you.
16 kesä 17 jäseneltä: Doobrie
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Great that you are your sister are in touch!
16 kesä 17 jäseneltä: heidij123
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Painohistoria - mskestrela
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