|
Calories are ⬆️⬆️⬆️ almost three hundred a day over where I was just before my April show and the scale continues to hold steady at stage weight. 🎯🎯🎯
Feeling totally confused 🤷♀️ on how to track your macros and what to eat when? Direct Message me on Instagram at InspireHealth4Life for reverse dieting (build your metabolism) and weight loss or muscle gain!
|
62,1 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2060 kcal
|
Rasva: 46,99g | Prot: 182,04g | Hh: 201,07g.
Aamiainen: Laird Super Foods Cacao Creamer, Trader Joe's Original Coconut Creamer Non-Dairy, Bragg Liquid Aminos, Brown Rice (Medium-Grain, Cooked), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Cream (Half & Half), Amazing Grass Green Superfood Energy Watermelon Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Vanilla, Lundberg Brown Rice Organic Rice Cakes Salt-Free. Lounas: Spinach, Avocados, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Brown Rice (Medium-Grain, Cooked). Päivällinen: Brown Rice (Medium-Grain, Cooked), Peanut Sauce, Red Table Wine, Green Cabbage, Baby Carrots, Broccoli, Skinless Chicken Breast, Skinless Chicken Breast. Välipalat/Muut: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Zucchini, Wegmans Roasted Red Peppers, Cream (Half & Half). lisää...
|
Painonnousu 1,6 kg viikossa
|