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Actually weighed myself BEFORE coffee, Pepsi, candy and cookies 🍪!
34 lbs to lose to reach my goal. Might even exercise today BUT it's rainy and actually storming now. With my luck, I'd get struck by lightning ⛈
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66,7 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 10,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2320 kcal
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Rasva: 104,58g | Prot: 57,81g | Hh: 307,26g.
Aamiainen: Pepsi Pepsi (Can), Chocolate Chip Cookie (Home Recipe or Purchased), Coffee with Cream. Lounas: Pepsi Pepsi (Can), Wisconsin Cheese Company Medium Cheddar Cheese. Päivällinen: DiGiorno Traditional Crust Pizza - Supreme Pizza (For One), Pepsi Pepsi (Can). Välipalat/Muut: Chocolate Chip Cookie (Home Recipe or Purchased). lisää...
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Painonpudotus 3,3 kg viikossa
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