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Joined Food Addicts in Recovery in April 2016. Now I am having trouble being consistent. Fat Secret helped me before so I came back to see many welcome changes.
My kitty
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64,9 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Ei sovellu.
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1168 kcal
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Rasva: 47,14g | Prot: 67,65g | Hh: 134,08g.
Aamiainen: Butter, Feta Cheese, Cantaloupe Melons, Fiber One Original Cereal, Eggs. Lounas: Butter, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Cucumber (with Peel), Cooked Carrots (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin). Päivällinen: Butter, Red Tomatoes, Greens, Brown Rice (Medium-Grain, Cooked), White Tuna Fish (Drained Solids In Water, Canned). Välipalat/Muut: Buttermilk (Lowfat, Cultured), Bolthouse Farms Baby-Cut Carrots, Pink Lady Apples. lisää...
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Painonpudotus 0,1 kg viikossa
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