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Down to my 236.6 to start the week at a pretty good point.
The weekend was good. Just me and Zach. Yesterday I grilled some chicken for us to eat the next few days. This is when I see serious weight loss! So as long as I have sensible lunches, it should be a good weight loss week. I do need to go walking more.
My Achilles is causing a bit of pain, and weirdness around the place where the stitches were. It hurts a bit with sneakers on, which is what I like to walk in; no good sidewalks here, just rocks and desert. I actually feel best in flip flops, but its not a good option. There is some debate that flip flops weaken our Achilles too, lol.
So, I need to get off my lazy ass and get out and walk. As wonky as my heel feels, the pain is superficial on the surface. I am so out of touch with a walking routine, when I get home from work I have a hard time getting out there. I am also having headphone problems, also, excuses, excuses, I know. Just do it!
Gratitude List:
Wife
Kids
Car
Kitty
Computer
Medical Insurance
Breakfast
Work (Yay, inspection is over!)
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107,3 kg
Tähän mennessä pudotettu: 14,7 kg.
Vielä jäljellä: 23,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 12 maaliskuuta 2012:
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1527 kcal
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Rasva: 58,69g | Prot: 102,31g | Hh: 164,00g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: nacho supreme, Taco Bell Fresco. Päivällinen: Black Beans, Garden Vegetable Low in Carbs Gourmet Tortillas, Chicken Breast (Skin Not Eaten). lisää...
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3292 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 35 minuuttia, Lepo - 7 tuntia ja 15 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonpudotus 1,9 kg viikossa
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