|
Oh, so tired.... A busy week for me. Two concerts at Red Rocks and I am still working a tremendous amount. I didn't work last weekend, but that was mostly because of the concert Saturday night. I drank quite a bit and then spent Sunday in recovery. I only had one drink at Tuesday's concert because I had to work the next day. I am getting too old for those late nights and then trying to work (and stay awake!) the next day.
I am heading into the final push for the report to the State. Thirteen days left to report thousands of lines of data. It would be a snap if I already had all the data, but we will be working on data collection right up to the final bell. I just need to do as much as possible this week to get prepped and get everything we do have finalized dumped out, formatted, and QC'd.
I am taking off the first week of July. I need to. I have only had three full days off out of the past 60 and it has taken a toll on my routines. I can't wait to get back to working out multiple times a week and focusing on ME.
Stay healthy FS!
|
77,7 kg
Tähän mennessä pudotettu: 32,9 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2898 kcal
|
Rasva: 140,73g | Prot: 91,88g | Hh: 317,26g.
Aamiainen: Sonic Ham, Egg & Cheese Breakfast Burritos, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat). Lounas: Kellogg's Rice Krispies Treats (37g), General Mills Bugles Original (42g), Doritos Nacho Cheese Tortilla Chips (49.6g). Päivällinen: Onion Rings (Breaded and Fried), Good Times Wild Fries (Small), Runza 1/4 lb. Swiss Cheese Mushroom Burger. Välipalat/Muut: Max Muscle Emerge. lisää...
|
Painonpudotus 0,1 kg viikossa
|