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Staying strong 💪🏼 still haven't added any extra cardio. I guess it's true that weight loss starts in the kitchen. As much as I want to eat an entire loaf of French bread with a stick of butter, I will resist and get my favorite cheese steak omelette from Waffle House for 4.6 net carbs!
I have a bridal shower to go to on Sunday. Let's hope the cake doesn't seduce me.
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147,0 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 24,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1666 kcal
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Rasva: 91,88g | Prot: 102,93g | Hh: 78,56g.
Aamiainen: Waffle House Bacon (3), Waffle House Cheesesteak Omelet. Päivällinen: Schwan's Cheesy Hash Brown Casserole, Steamed or Boiled Shrimp. Välipalat/Muut: Peanut Butter Cream Pie, Sweet Baby Ray's Honey Barbecue Beef Jerky. lisää...
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Painonpudotus 7,6 kg viikossa
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